gym diet

Biceps and triceps work out day

No Monday Blues In my dairy there are no Monday blues as I love my schedules, regimented disciplined life style = early to bed and

Shoulders workout

In my opinion shoulder work out should be done at least twice a week .Many of us ignore shoulders and legs and typically concentrate on

Banan chia oats bread

Banana Chia oats bread recipe

Fitness is objective and one must strive to remain fit and healthy, by following a healthy diet and regimented exercise routine schedule like yoga ,

Biceps and triceps work out day

No Monday Blues In my dairy there are no Monday blues as I love my schedules, regimented disciplined life style = early to bed and

Shoulders workout

In my opinion shoulder work out should be done at least twice a week .Many of us ignore shoulders and legs and typically concentrate on

Banan chia oats bread

Banana Chia oats bread recipe

Fitness is objective and one must strive to remain fit and healthy, by following a healthy diet and regimented exercise routine schedule like yoga ,

Close Bitnami banner
Bitnami