Biceps and triceps work out day

No Monday Blues

In my dairy there are no Monday blues as I love my schedules, regimented disciplined life style = early to bed and early to rise .

morning starts with 2 glasses of water , followed by Surya Namaskar and a gym work out schedules 6 days a week

Meditation at my home temple and hawan on Thursdays and Sundays as a ritual

I observe intermittent fasting for 16 hours thrice a week and 12 hours fasting 4 times a week with vegetarian diet

Daily consumption of immunity booster shots of raw turmeric , aloe Vera , honey , black pepper and gooseberry and balanced protein and cabs diet

So stay tunes for some health tips in the next post ….

Till then stay safe, stay healthy and God bless.

Monish Gujral

First chef from India to be invited to Le cordon Bleu to demonstrate in Paris. Monish is credited with the trailblazing turn-around of Moti Mahal, from being a small but iconic presence in Delhi, to becoming a multi-national corporation that is well on its way to defining how the world eats Indian food. A traditionalist, Monish has remained true to the signature dishes that made Moti Mahal a legend, while reinventing the dining experience into one that is exciting and avant garde to suit modern sensibilities.

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