Protein Morning Shake
PROTEIN MORNING SHAKE RECIPE INGREDIENTS 1 tbsp White plain oats 1 tbsp Peanut butter 2 tbsp Strawberry chopped 1/2 Banana 1 tbsp Chia Seeds 1 cup Soy Milk 1 Scoop Whey Protein INSTRUCTIONS Add all the ingredients in a blender and blend. Add ice if needed, and blend again. Drink for a power packed day!
Quinoa Orange Bloom Salad
Fresh, refreshing and healthy salad with the goodness of all the vegetables and tangy oranges. This delicious salad is a great summer chiller. QUINOA ORANGE BLOOM SALAD RECIPE INGREDIENTS 2 cups Boiled quinoa 1/2 cup Orange juice 1 Caramelised onion 1 large Beetroot shredded 1/3 cup Edimame boiled 1/3 cup Corn kernels 1 cup Ice berg lettuce chopped 1 tbsp Pine nuts Salt to taste 1 […]
Mango Phirni Brule
MANGO PHIRNI BRULE RECIPE INGREDIENTS 1/3 litre Milk (full cream) 4 tbsp Sugar 1 cup Mango Pulp 3 tbsp Rice flour (chawal ka atta) 1 tsp Saffron 2 tbsp Sugar Extra INSTRUCTIONS Bring milk to a boil. Lower the heat. Add sugar and stir to dissolve Add rice flour. Stir on low heat till the mixture thickens. Mix in the saffron. […]
Pineapple Crush Salad
Salads make for an immensely healthy, fresh and filling meal for a hot summer afternoon. This pineapple crush salad is made with fresh and healthy ingredients and is perfect for someone on a diet or those who just love to maintain a healthy diet. PINEAPPLE CRUSH SALAD RECIPE INGREDIENTS 1 cup Iceberg lettuce chopped 1 cup red […]
Red Chilli Pickle
RED CHILLI PICKLE RECIPE INGREDIENTS Large achar chilli whole 100 ml oil 2 tbsp oil 50 gm salt 2 tbsp Turmeric powder 2 tbsp Dry mango powder 1 tbsp Chilli flakes 2 tbsp Fenugreek seeds (methi) 2 tbsp Cumin seeds 2 tbsp fennel seeds 1 tbsp Carrom seeds 2 tbsp Black mustard seeds INSTRUCTIONS In a blender blend till fennel, carrom, fenugreek and mustard seeds till […]
Protein Morning Shake
PROTEIN MORNING SHAKE RECIPE INGREDIENTS 2 tbsp White plain oats 1 tbsp Peanut butter 1 tbsp Strawberry chopped 1/2 bananas 1 tbsp Chia Seeds 1 scoop Whey Protein INSTRUCTIONS Put all ingredients in a blender and blend well. Add ice and blend again. Add stevia or sugar free if needed.
Mind Over Mother’s Recipe
We have heard of robocop, robotic arms for operating by replacing the doctor’s hands, and now the development of supercomputers or artificial intelligence, which is much faster than human intelligence. Computers have become exponentially better in understanding the world. This year the supercomputer beat the best go-player in the world; and only a decade before […]
Italy wants its pizza to be on a global cultural heritage list. Which Indian dish should find a place on it?
Madhulika DashThe Indian ExpressApril 1, 2016 Early last month, Italy announced that it would ask for the traditional Neapolitan Pizza to be included in UNESCO’s cultural heritage list for 2017. Should UNESCO agree, the art of making the Neapolitan Pizza will join the likes of gingerbread from Croatia and Georgia’s Qveri wine-making, which are already […]
Many Tastes of the Semolina Grains
I remember growing up with my mother fussing over our having doodh suji (milk boiled with semolina, sugar and cardamom topped with blanched almonds) in winters for breakfast. Desi ghee-laden suji halwa was also served occasionally. The favourite suji golgappas at Bengali Market in Delhi is such a treat. Suji is a versatile cereal which […]
Berry Berry Sweet and Fresh from the Land of Kiwis
I cannot think of an individual who doesn’t like fresh strawberries and cream, or an old-fashioned humble fruit cream. It is one of the simplest desserts with a universal appeal. I remember how my mother used to prepare it—with red jelly on top of the fruit cream and chopped strawberries. I used to gulp down […]
