Fitness is objective and one must strive to remain fit and healthy, by following a healthy diet and regimented exercise routine schedule like yoga , gym or any game such a tennis, table tennis, foot ball , squash etc . Healthy diet, of course is subjective to ones dietary requirements and medial conditions .

I am starting a new page in my blog on health and fitness , where I shall be sharing some healthy tips and recipes for fitter life style .

I am hopeful that this endeavour of mine will be beneficial to you all

So stay tuned for some exciting low cal recipes recipes , exercise , yoga tips , immunity boosters, sugar free and fat free desserts

Disclaimer – do consult your doctors for any medical advise before following any on my recipes and exercise schedules.

Ingredients

1 cup wheat flour

11/2 cup toasted oats flour

1/4 tsp baking powder

1tsp baking soda

1 tsp cinnamon powder

3 ripe banana purée

4 tbsp Greek yoghurt

1/3 cup honey

1 tsp vanilla extract

4 tbsp olive oil

3 tsp chia seeds disolved in 1/4 cup water

1 tsp kosher salt

1/4 cup milk

3 tsp sun flower seeds for topping

method

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Mix all the dry ingredients in a mixing bowl

Mix all the wet ingredients in a separate bowl

Gently mix all the wet ingredients with the dry ones

Grease a baking dish

Pour the batter

Sprinkle sunflower seeds on the batter

Pre heat the oven at 200 degree centigrade

Bake for about 30 minutes

Then cover with a foil and bake for 3o more minutes

Remove from the oven and let it cool at room temperature

Remove from the baking tin and serve with peanut butter or with any butter if your choice